zuloobytes.blogg.se - Chikoo during pregnancy

The antioxidants protect the mother-to-be from oxidative stress and improve cognitive functioning of the brain.They are low in calories, high in vitamin C, and thus helpful during pregnancy.One cup of blueberries contains 114mg potassium, vital for regulating your blood pressure and preventing preeclampsia i X A pregnancy condition concerning high blood pressure and protein in the urine.The high vitamin C content makes it an ideal fruit to fight off infections such as common cold, UTIs, and overall, gives a boost to your immunity levels. So, if you’re aiming at having healthy gums that don’t bleed, eat guavas regularly. A guava has four times the vitamin C found in an orange. Eating a guava is better than drinking a glass of orange juice if you look at its vitamin C content which is highly impressive.The folic acid in the fruit helps prevent neural tube defects.These nutrients work as muscle and nerve relaxants, reduce constipation, and aid digestion.It is rich in vitamin C, E, iso-flavonoids i X Naturally occurring dietary antioxidants found in fruits and vegetables and considered beneficial to health., carotenoids i X Certain pigments observed in photosynthetic bacteria, algae, and plants that get converted to vitamin A in the intestine., and polyphenols ( 8).Guava helps regulate the immune system and blood pressure during pregnancy.Do not be surprised if you have a strong craving, as it is quite common among pregnant women. The good old guava is a tropical fruit and is highly nutritious.The high level of antioxidants in fruits help maintain the immunity and blood circulation throughout the body.Calcium contributes to the development of bones and teeth in babies.

Folate helps in forming red blood cells and reduces the risk of spina bifida i X A birth condition characterized by spinal cord defects, identified by its protruded tissue requiring surgery., neural tube defects i X Congenital disabilities of the brain, spine, or spinal cord caused when the neural tube doesn’t close completely., and anencephaly i X A type of neural tube defect characterized by undeveloped parts in the skull and brain of newborns.

Dietary fiber promotes digestion, reduces cholesterol levels, lowers the risk of heart illnesses, and prevents constipation and the formation of hemorrhoids.

Potassium helps in maintaining blood pressure.

Vitamin C helps repair body tissues, heals wounds and cuts, maintains the health of teeth and gums, and is essential for strong immunity.Why Are Fruits Important During Pregnancy?įruits are a major source of essential nutrients and play an important role in a healthy pregnancy.